 Emotional Freedom Techniques EFT is one of the new Power Therapies, also known as ‘Energy Psychology’ which are developed from the ancient Chinese meridian energy system - it is a form of emotional acupuncture without the needles, and is based on the premise that all negative emotions are the result of a disruption in the body’s energy system.
EFT works by clearing the emotional blockage or disruption by gentle tapping on the end points of the body’s energy meridians (while thinking of a specific issue). This sends pulses of energy to rebalance the body’s energy system in relation to that specific thought.
Shifting energy changes the way the brain processes information about a particular issue, and so tapping while tuned in to the issue is like rewiring or rerouting the brain’s conditioned negative response
EFT also works in the same way to release the limiting thoughts and beliefs that get in the way of one’s success, happiness, health and inner peace.
further info: EmoFree.com
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